Mooli Paratha|weight loss recipe

Radishes(mooli) are high in water and fibre and low in fat and calories. Naturally, radish is the perfect weight loss food. Radishes are extremely low in calories at 19 calories for every 1 cup. Incorporating a bowl of radish or mooli paratha with your meals can reduce total calories and help lose weight.

The weight loss recipe of mooli paratha is given to us by kalpa joshi. Kalpa is a very good person to make delicious homemade recipes with her own knowledge of food

INGREDIENTS FOR MOOLI PARATHA

Mooli peeled and grated 2 medium

Whole wheat flour 1 1/2 cups

Salt to taste

Oil 2 teaspoons

ajwain 1 teaspoon

Green chilli chopped 1 teaspoon

Fresh coriander leaves chopped 1 tablespoon

grated ginger

Ghee for roasting.

NUTRIENTS YOU GET

Approx Value

Calories: 984 Kcal,

Carbohydrates: 163.6 gm,

Protein: 28.7 gm

Fat: 24 gm

STEPS TO MAKE WEIGHT LOSS RECIPE OF MOOLI PARATHA

STEP 1

Wash 2 medium size reddish with plenty of water, peel it then grate it.

STEP 2

Take a bowl and grated radish, add salt, ginger, ajwain, and pieces of Green Chilli chopped. Now mix and set aside for 10-15

STEP 3

(Note This Method will enhance the flavour of all ingredients so try this way)

STEP 4

Squeeze out the excess water and transfer the radish to another bowl. (do not through water) Add chopped coriander, Pinch black salt, red chilli (optional), and a little dry atta and mix well.

STEP 5

Combine wheat flour, salt, carom seeds and 1 teaspoon oil in a dish Mix well and knead into a soft dough using water which we have Squeeze out from the grated radish, Apply little oil on the dough, cover with a bowl and set aside to rest for 15-20 minutes.

STEP 6

Divide the dough into equal portions. Roll out the parts small puris, add a bit of prepared stuffing in the centre, seal the edges and lightly roll thick parantha.