Soya Vadi Vegetable Recipe

The soya Vadi vegetable recipe is a rich source of protein……it’s sabzi made with onion tomato gravy with potatoes… a super tasty and super nutritious food. its a whole meal kind of dish itself.

soya vadi sabji

soya vadi vegetable recipe is written by our saheli Rinku Patel. Rinku says that she has learned this recipe from her dewrani .she has also shared her picture with our readers.


  • 1 cup- soya chunks
  • 2 – onions
  • 3- tomatoes
  • 2- potato
  • 1 tbsp- oil
  • 1- a piece of cinnamon
  • 2/3-cloves(leaving)
  • 1- bay leaf
  • 1- star anise
  • 1 tsp- Coriander powder
  • 1/2 tsp- jeera powder
  • 2 tbsp- Kashmiri red chilly powder
  • 1/2 tsp- turmeric
  • Salt as per taste
  • 1tsp- garam masala
  • 1 tsp- chat masala 1tsp- kasoori methi
  • 2 glasses- of hot water
  • 1 tsp- chopped coriander
  • 1 tsp- green chilly paste
  • 1 tsp- ginger garlic paste



Soak soya chunks in salty boiled water for 10 mins.after 10 minutes remove excess water,press all chunks firmly in a palm


Take kadai on the stove….take oil and add whole spices to it…after 1 min add chopped onion and sauté. when the onion turns brown in colour….add chopped tomatoes, mix well cook for a while till tomatoes are completely mashed. add salt and powder spices and sauté 2/3 mins. sprinkle some water if needed. When masalas roast properly….oil gets separated….add cut potatoes in Kadai.mix well…cover the lid and .cook for 2/3 mins


After 2/3 mins add soya chunks also…..mix properly with masala…..cover the lid and cook for another 5 mins…..then add hot water in to Kadai….cover the lid …..and cook for 10 mins


Finally, gravy becomes thick….and the sabzi is ready to eat…garnish with some freshly chopped coriander leaves. .enjoy this healthy and tasty sabzi with roti/ rice…,, I served this mouthwatering dish along with roti, green chutney, and some onion rings.

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