Lawabdar Soya Chunks prepared in delicious base gravy made by using fresh tomatoes, cashews, onions, peas, boiled potatoes finely mixed with Soya Chunks resulting in the mouth-watering recipe.
chef Alka Jani
Lawabdar Soya Chunks is made by Alka Jani.Alka says that she has learned this recipe from her son’s friend who is Marathi so the whole recipe has Maharashtrian touch. She herself liked the recipe very much
INGRIDIENTS
1) 1 Bowl Soya Chunks Approx. 100-150 gms
2) 6 Nos. of Cashew
3) 5-6 Nos. of Black Pepper
4) 2 Nos. of Cloves
5) 1 Piece of Cinnamon
6)1 No. of Bay Leaf
7) 1 tbs of Sesame
8) 10-15 nos. of garlic cloves
9) 1 Inch of Ginger
10) 3 Onions
11) 3 Tomatoes
12) 1 Potato
13) 4 tbs Peas
14) 2 tbs Finely chopped coriander leaves
15) 1 tbsp Red Chilli Powder & 1 tbsp Kashmiri Chili Powder
16) 1.5 tbsp Coriander Powder
17) 1 tbs Garam Masala
18) Pinch of Hing
19) 6 tbs Oil
20) 1 tbs Ghee
21) 2 Glasses Boiled Water
22) Salt as per taste
23) 1 tbs Turmeric Powder
NUTRIENTS YOU GET
Soya Chunks are rich in Calcium, iron, fiber, and Protein without Providing no extra sugar or sodium to the body.
STEPS TO MAKE LAWABDAR SOYA CHUNKS
STEP 1
Soak 1 bowl of Soya Chunks in boiling water after adding salt for 15-20 mins and cover it with a lid. Finely Chop Tomatoes, Potato, and onion.
keep veggies ready 
cut in equal sizes
keep masalas ready 
soak soya chunks
STEP 2
Put 2 tbs Oil in Kadai and saute cloves, cinnamon, black pepper, Bay leaf along with hing for 1-2 mins. Add Onion, Garlic Cloves, Cashew, Ginger in Kadai and add tomatoes after coloring of onion changes to light pink. Add Salt as per taste. Let it Cook till oil is released in Kadai.
STEP 3
Let this mixture cool down for some time, Grate this in mixer and make gravy of it. Dry down Soya Chunks and discard extra water by pressing them.
STEP 4
Boil Potato, peas in water after adding salt and drain water in a separate vessel and keep it. Take 4 tbs oil in Kadai, add hing, 1/2 tbs turmeric powder, and pour the gravy in it. Add Red Chili Powder, Kashmiri Chili Powder, Sesame, Garam Masala, Coriander Powder in it and let it cook for 2-3 mins.
STEP 5
Add Boiled Potatoes, peas & Soya Chunks in Gravy and Mix it thoroughly. Add 1.5-2 Glasses of Water ( Boiled Water used for potato & peas). Mix this and Let it cook for 10-15 mins after covering it with a lid. Add Chopped Coriander leaves after the oil gets released from the gravy
.
STEP 6
Serve Lawabdar Soya Chunks with Paratha, Chapati along with papad and Onion Salad.
