avacado bread toast recipe(with stepwise pictures)

avacado bread toast recipe | avocado sandwich Indian style |  with detailed photo is simple and healthy. The toast and sandwich recipe is quick and easy to make and yet filling by supplying all the required nutrients and vitamins. the recipe describes both options. Healthy bite. Also, I can carry it with me to the office, and school..not messy at all..you can eat it while walking driving, or at home.

The avocado sandwich recipe is shared by Sangita Vyas. Sangita has always shared wonderful easy and healthy recipes with us.also, she focusses on making the recipe quick and easy.

NUTRIENTS YOU GET

Avocados offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get: 485 milligrams of potassium 81 micrograms of folate 0.257 milligrams of vitamin B6 10 milligrams of vitamin C 2.07 milligrams of vitamin E

Avocados are low in sugar. And they contain fiber, which helps you feel full longer

. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.

one serving (one-fifth of an avocado, approximately 40 grams) contains: 64 calories almost 6 grams of fat 3.4 grams of carbohydrate less than a gram of sugar almost 3 grams of fiber

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Avocados have a lot of calories.

The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation

STEPS TO MAKE AVACADO BREAD TOAST RECIPE

STEP 1

Butter the bread slice and keep aside.

STEP 2

Choose fresh and ripped avocado, peel, cut n mesh it

STEP 3

Give cut to all veggies, Sprinkle all the herbs, plus salt as per the taste.

STEP 4

Switch on the grill toaster. Apply the spread to buttered bread, and cover with another piece of bread. With other bread you can place sliced tomato on the spread, Again sprinkle all the herbs and cover it with another bread.

STEP 5

Toaster is ready enough for sandwich. Place the pair of bread sandwich in the grill toaster.

STEP 6

Mouth licking Sandwiches are ready. Well toasted and looking tempting..

STEP 7

Give a cut and start plating. Serve with potato crisps and any kind of juice (optional) or soft drink. Can’t wait to take a bite. Make sure, you are going to make this healthy, delicious avocado sandwich… Bye..🤤🙋

try this recipe from the same author or homecook

https://supersaheliya.com/wp-admin/post.php?post=1740&action=edit

To read more about sandwiches and its origin.press this

https://en.wikipedia.org/wiki/Sandwich_(disambiguation)