This recipe is very healthy, and delicious n recommended to all age groups. also, I made them mild with spices so children will love to eat more n moreโฆ
multigrain flour spring onion thepla recipe is given to us by Sangita Vyas .she says that she has learned this recipe from our channel supersaheliya and she is thankful to all admins.
INGRIDIENTS(เชเชเชเซ)
( measurements in cup)
1 cup Wheat flour
1/2 cup White Maize flour
Jower flour 1/2 cup
1/2 cup Pearl millet flour
2 tblsp Rice flour
2 tblsp Gram flour
1 cup fine chopped Spring Onion
1/2 cup fine chopped Coriander
1/2 cup yoghurt
3 tblsp Jaggery
Other Masalas..
2 tblsp sesame seeds
2 tblsp oil
1 tblsp Chilli Ginger Garlic Paste
Carom Seeds 1 tsp
1 tblsp Red Chilli Powder
Cumin-Coriander Powder 1 tblsp
1 tsp Turmeric Powder
1 tblsp Salt or as per taste
1/2 tsp Asafoetida
2 tblsp water (if Required) Oil as required for roasting theplas
NUTRIENTS YOU GET
*Multigrain Flour Benefits*
One of the key multigrain atta benefits happens to be its higher nutritional content than other regular atta variants. Multigrain atta is a much richer source of Protein, an essential macronutrient for the well-being of the human body.
*Spring Onion Benefits* .
. Prevents Cold And Flu As it has antibacterial and antiviral properties, it is an excellent medicine for viral and flu infections. It also reduces excess mucus and fights against the winter cold, making you feel miserable.
STEPS TO MAKE MULTIGRAIN FLOUR SPRING ONION THEPLA
STEP 1
Sieve all the flour in a big steel container.
STEP 2
Firstly clean the spring Onion cut it and finely chop it in a chopper. Now add all the ingredients in the flour along with chopped coriander n Spring Onion n oil. Mix them well. Add yoghurt, jaggery mixture n combined.. Try to make a dough. if necessary, add little water. Make sure Spring Onion n Coriander has their own water content, so try to make the hard dough and give it a rest for ten minutes, The dough will be soft after resting.
STEP 3
After giving a rest to the dough, make an Equal portion from it. Take one portion n roll it with the help of dry flour. Heat the tawa, Place the thepla on it, spread the required amount of oil n roast it until light brown in colour.
STEP 4
Continue the same procedure to complete all the theplas and arrange them in a tray.
STEP 5
The final pic of multi-grain flours and Spring Onion Thepla look-alike this..๐
https://supersaheliya.com/wp-admin/post.php?post=2269&action=edit
try this recipe from the same author or home-cook
https://supersaheliya.com/wp-admin/post.php?post=1740&action=edit
To read more about sandwiches and its origin.press this
