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ભરેલા સરગવાની સીંગ નું શાક

ભરેલા રીંગણ અને ભીંડા તો સૌ કોઈ બનાવતા જ હોય છે ,પણ જયારે સરગવા નું શાક બનાવે તો રસાવાળું જ બનાવે ,તો આજે એક નવા વેરિએશન સાથે ભરેલા સરગવા ની સીંગ નું શાક જોઈએ

આ રેસીપી લખનાર નું નામ છે દક્ષા પંચોલી દક્ષા કહે છે કે તેણે આ રેસીપી તેના મિત્ર પાસેથી શીખી છે, આવો મિત્ર મળવો ખૂબ જ આનંદની વાત છે. હવે, દક્ષાએ હાવભાવ ચાલુ રાખવાનું નક્કી કર્યું છે અને હવે સુપર સહેલીયા વેબસાઇટ પર તેના તમામ મિત્રો સાથે ડ્રમસ્ટિકની રેસીપી શેર કરી રહી છે.

તમે સરગવાની સીંગ માંથી મેળવો છો તે પોષક તત્વો

સરગવાની સીંગ વિશાળ પોષક મૂલ્યો સાથે આવે છે, તે વિટામિન A, C, K, B અને કેલ્શિયમ, આયર્ન અને મેગ્નેશિયમ જેવા ખનિજોથી સમૃદ્ધ છે. તે ફાઈબર અને પ્રોટીનનો પણ ઉત્તમ સ્ત્રોત છે. ડ્રમસ્ટિક્સના ઘણા ફાયદા છે જેમ કે

ભરેલા સરગવાની સીંગનું શાક માટે જરૂરી સામગ્રી

250 ગ્રામ સરગવાની સીંગ

250 ગ્રામ ચણાનો લોટ

ચાર ટેબલસ્પૂન તેલ

વાટેલા લસણની ચાર

અડધી ચમચી હળદર

બે ટેબલ સ્પૂન લાલ મરચું પાવડર

બે ચમચી ધાણા પાવડર

એક ચમચી ગરમ મસાલો

સ્વાદ પ્રમાણે મીઠું

લીંબુનો રસ અડધી ચમચી

ગાર્નિશિંગ માટે લીલા ધાણા

કેવી રીતે બનાવવું ભરેલા સરગવાની સીંગ નું શાક

સરગવાની સીંગ ને સારી રીતે ધોઈ લો અને સાફ કરો

એક બાઉલમાં ચણાનો લોટ લો અને તેમાં ઉપરોક્ત સામગ્રી ઉમેરીને સ્ટફિંગ માટેનો મસાલો બનાવો

સ્ટેપ 2 માં તૈયાર કરેલ મસાલાનેસરગવાની સીંગ ડ્રમસ્ટિકમાં સ્ટફ કરો

જ્યાં સુધી બધીસરગવાની સીંગ ડ્રમસ્ટિક્સ સમાન રીતે ભરાઈ ન જાય ત્યાં સુધી સ્ટેપ 3નું પુનરાવર્તન કરો

હવે સ્ટફ્ડ ડ્રમસ્ટિક્સ મૂકો, સ્ટીમ કૂકરમાં એક ગ્લાસ પાણી ઉમેરો, કૂકરનું ઢાંકણું બંધ કરો.

તેને 15-20 મિનિટ સ્ટીમ થવા દો

એક તપેલીમાં 3 ચમચી તેલ ઉમેરો, તેમાં સરસવ ઉમેરો

સરસવના દાણા તડતડ થાય એટલે તેમાં લસણ અને લીલા મરચાની પેસ્ટ ઉમેરો, હળદર ઉમેરો

એક ગ્લાસ પાણી ઉમેરો, જ્યારે પાણી ઉકળવા લાગે ત્યારે તપેલીમાં બાફેલા ડ્રમસ્ટિક્સ ઉમેરો

સ્વાદ અનુસાર મીઠું ઉમેરો

તેને 5 મિનિટ સુધી ચડવા દો

તમારી ટેસ્ટી અને હેલ્ધી રેસીપી હવે સર્વ કરવા માટે તૈયાર છે

તેને થોડી કોથમીરથી ગાર્નિશ કરો

તમારા સમય માટે તમારો ખૂબ ખૂબ આભાર અને તમે આ રેસીપી વિશે શું વિચારો છો તે અમને જણાવવા માટે નીચે એક ટિપ્પણી મૂકો કારણ કે તે અમારા લેખકોને પ્રોત્સાહિત કરશે. કૃપા કરીને બધા લેખકો દ્વારા આપવામાં આવેલી બધી વાનગીઓનો પ્રયાસ કરો અને તમારી ટિપ્પણી લખો.

જો તમે પણ ઈચ્છો છો કે સુપર સહેલીયા તમારી રેસિપી અમારી વેબસાઈટ પર અપલોડ કરે તો આ લિંક પર ક્લિક કરીને ફોર્મ ભરો

https://docs.google.com/forms/d/e/1FAIpQLSdwwqGeXs_QiYuJ3yUHYMZN-QFgI8lDuIQrQ_xl2QMW2r2GiQ/viewform?usp=sf_link

lost recipe of chana palak વિસરાતી જતી ચણા પાલક ની રેસીપી

જાય શ્રી કૃષ્ણ મિત્રો ,આજે આપણે વિસરાતી જતી ચણા પાલક ની રેસીપી જોઈશું જેને લોકો ભૂલી રહ્યા છે પણ આપણે તેને એવી રીતે બનાવીશું કે ફરી પછી લોકો ના ઘર માં રસોડા અને ડાઇનિંગ ટેબલે પર આવી જશે .તો ચાલો જોઈ લૈયે lost recipe of chana palak

વિસરાતી જતી ચણા પાલક ની રેસીપી માટે જરૂરી સામગ્રી

પાલક ૧ જુડો
બાફેલા ચણા ૧ મોટી વાડકી
લસણ કચરેલુ ૨ ચમચી
લીલા માર્ચ ૭-૮
ડુંગળી ૨
ટામેટા ૨
જીરું ૧/૨ ચમચી
હળદર ૧/૨ ચમચી
લાલ મરચું ૧/૨ ચમચી
મીઠું જરૂર પ્રમાણે

વિસરાતી જતી ચણા પાલક ની રેસીપી ની રીત

સૌ પ્રથમ એક પાલક નો જુડો લઇ તેને સારી રીતે સાફ કરી ને એના પાંદડા લો

હવે પાલક ને મોટા ટબ માં ધોઈ અને ચોખ્ખો કરી લો

હવે બે ટામેટા અને બે ડુંગળી તથા સાત થી આઠ લીલા માર્ચ અને દાસ થી બાર લસણ ની કડી લો અને તેને મિક્સર માં ગ્રેવી કરો
બાફેલા દેશી ચણા પણ તૈયાર રાખો

હવે એક કઢાઈ માં બે મોટા ચમચા તેલ લો અને ગરમ થવા દો

વઘાર માં જીરું,હળદર માપ પ્રમાણે નાખો

જીરું તતડે એટલે ટામેટા ડુંગળી ની ગ્રેવી તેલ માં નાખો અને તેલ છુટ્ટુ પડે ત્યાં સુધી શેકો

તેલ છુટ્ટુ પડે એટલે તેમાં બાફેલા ચણા નાખી દો

અને તરત જ પાલક પણ નાખી દો

હવે પાલક ઓસવાશે એટલે ચણા અને પાલક મિક્સ કરો

છેલ્લે મીઠું નાખી બરાબર મિક્સ કરો અને ગરમ ગરમ પરાઠા સાથે પીરસો

lost recipe of chana palak |Recipe Video

chana palak lost recipe

આવી જ મજેદાર રેસીપી છે ખીચું ની તમે નીચે મુકેલી ભૂરી લિંક થી વાંચી શકો છો

https://supersaheliya.com/wp-admin/post.php?post=2145&action=edit

જો તમને આ રેસીપી ગમી હોય તો એક વાર ચોક્કસ બનાવજો અને આ પોસ્ટ તમે ફેમિલી અને ફ્રેંડ્સ માં શેર કરજો.

લસણ નું અથાણું ની રીત જોવા નીચે ની ભૂરી લિંક દબાવો

https://supersaheliya.com/wp-admin/post.php?post=2159&action=edit

Soya Vadi Vegetable Recipe

The soya Vadi vegetable recipe is a rich source of protein……it’s sabzi made with onion tomato gravy with potatoes…..is a super tasty and super nutritious food. its a whole meal kind of dish itself.

soya vadi sabji

soya vadi vegetable recipe is written by our saheli Rinku Patel. Rinku says that she has learned this recipe from her dewrani .she has also shared her picture with our readers.

INGRIDIENTS

1 cup- soya chunks
2 – onions
3- tomatoes
2- potato
1 tbsp- oil
1- a piece of cinnamon
2/3-cloves(leaving)
1- bay leaf
1- star anise
1 tsp- Coriander powder
1/2 tsp- jeera powder
2 tbsp- Kashmiri red chilly powder
1/2 tsp- turmeric
Salt as per taste
1tsp- garam masala
1 tsp- chat masala 1tsp- kasoori methi
2 glasses- of hot water
1 tsp- chopped coriander
1 tsp- green chilly paste
1 tsp- ginger garlic paste

STEPS TO MAKE SOYA VADI VEGETABLE RECIPE

STEP 1

Soak soya chunks in salty boiled water for 10 mins.after 10 minutes remove excess water,press all chunks firmly in a palm

STEP 2

Take kadai on the stove….take oil and add whole spices to it…after 1 min add chopped onion and sauté. when the onion turns brown in colour….add chopped tomatoes, mix well cook for a while till tomatoes are completely mashed. add salt and powder spices and sauté 2/3 mins. sprinkle some water if needed. When masalas roast properly….oil gets separated….add cut potatoes in Kadai.mix well…cover the lid and .cook for 2/3 mins

STEP 3

After 2/3 mins add soya chunks also…..mix properly with masala…..cover the lid and cook for another 5 mins…..then add hot water in to Kadai….cover the lid …..and cook for 10 mins

STEP 4

Finally, gravy becomes thick….and the sabzi is ready to eat…garnish with some freshly chopped coriander leaves. .enjoy this healthy and tasty sabzi with roti/ rice…,, I served this mouthwatering dish along with roti, green chutney, and some onion rings.

Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.

If you also want Super Saheliya to upload your recipes on our website then fill out the form by clicking on this link

https://docs.google.com/forms/d/e/1FAIpQLSdwwqGeXs_QiYuJ3yUHYMZN-QFgI8lDuIQrQ_xl2QMW2r2GiQ/viewform?usp=sf_link

To learn some perfect gujarati snacks,do like the page and click the link above to learn Dhokla in a super delicious way.https://supersaheliya.com/semolina-and-mixed-vegetable-dhokla/(opens in ahttps://supersaheliya.com/semolina-and-mixed-vegetable-dhokla/(opens in a new tab)

Baigan Palita

Baigan Palita is a very easy and tasty recipe. Those Who do not like brinjal, after tasting this sabji they will start liking this recipe of brinjal.

Baigan Palita recipe is written by Rashmi Panchal. Rashmi has learned this recipe from her mom and she says she has lots of recipes to share with all of us.

INGRIDIENTS

1 large baingan (eggplant)

For masala

1 Tbs ginger garlic paste

1/2 tsp haldi powder paste

1 tsp red chili powder

1 tsp chilly paste

1/2 tsp Garam masala powder

2 tsp gram flour (besan)

Salt according to taste

1 1/2 (1.5) tbs coarsely grind powder of peanut (mugful) and sesame seeds (til)

1 tbs oil

NUTRIENTS YOU GET

Brinjal or eggplant is v rich in vitamins and minerals. It contains vitamin C, vitamin K, folic acid, potassium, and its glycemic index is v low so diabetics can have easily it,it is high in fiber and low sodium.

STEPS TO MAKE BAIGAN PALITA

STEP 1

Take one brinjal or eggplant wash it and dry with cloths and cut in ring-like

STEP 2

Now take all masala in one bowl with 1 Tbs water to adjust spreading consistency

STEP 3

Now apply masala on both the side of brinjal slice

STEP 4

Now heat the flat Tava, grease it with oil, and keep slice on it. After keeping the slice keep on low flame. Cook both the sides little brown as shown in pics…

STEP 5

When you cook other sides keep a lid to cover it. cook till its edges gets softened.

STEP 6

Now serves with roti, chapati, jawar roti I have serve with roti , rice, and kadhi

you can also watch a video from supersaheliya for this recipe

Video link

Veg stuffed Papad with gravy

Veg stuffed papad with gravy is something unique to make and serve with parathas. During summers, always we feel short of vegetables so this is a unique combination for dinner.

Veg Stuffed Papad With Gravy recipe is written by the author who does not want to share her name and we have received this recipe by the nickname cute girl. It’s made with Urad Papad, Vegetables and regular spices and is loved by kids. She has learnt this recipe from her mother.

INGRIDIENTS

Urd Papad
Tomato
potato(Jain can use green banana)
onion( Jain can skip this and use ginger)
Green chilli
carrot
Cabbage
regular spices
cumin seeds
carom seeds,
coriander seeds
Fennel seeds
Til

STEPS TO MAKE VEG STUFFED PAPAD WITH GRAVY

Step 1

Take Crushed boiled potatoes to add some cumin seeds, carom seeds, coriander seeds, fennel seeds, chopped cabbage and carrot also add some salt, sugar, chilli powder, Turmeric, coriander powder and mix well you can also add green peas too Then stuffing is ready

STEP 2

Put 3-4 spoons oil and add some chopped onions after making it brown add again crushed Tomatoes also add chilli powder, salt, sugar and kitchen King masala after mixing it well add or sprinkle some coriander leaves And the tasty gravy is ready

STEP 3

Take 3-4 Urd Papad and cut them in four-piece with the help of scissor

STEP 4

Take some water in a plate and dip it 3-4 sec in water

STEP 5

Put some stuffing and make tringle shape or round shape whatever you like with the help of papad

STEP 6

Fried it golden brown

STEP 7

Add fried triangle or balls or rolls into gravy Or else you can do take a plate put 3-4 triangles and put some gravy on it and sprinkle coriander leaves on it or some cheese on it to make it looks yummy 😋

Zero Oil Mix Vegetable: perfect vegetable

zero oil mix vegetable is a perfect mix of a variety of vegetables. The best thing of this recipe is that it is oil-free. In this recipe, you can take all vegetables of your choice thus maintaining a healthy lifestyle.

Zero oil mix vegetable recipe is written by home chef Reshma Trivedi. Reshma says that though anyone is interested in eating a variety of sabzis you have to be careful in your intake of oil thus maintaining a healthy lifestyle.Reshma has learnt this recipe from her mother.

INGRIDIENTS

Mix Vegetables like Green Peas, Beans, Parwar, Potatoes cauliflower, Carrots etc of your own choice.

1 Fresh Coconut Roughly chopped

150 gms Roasted skinned Peanuts

250gms Onions chopped

500gms Tomatoes

chopped Garlic 15 cloves

Ginger 1 inch piece

1 Cinnamon stick

5 cloves

10 black pepper cons

5 cardamom

Tumeric Powder 2tbsp

Corriander powder 4tbsp

2tbsp Garam masala

2 tbsp Red Chilli powder

Salt as per taste

Sugar 2tbsp

STEPS TO MAKE ZERO OIL VEGETABLE MIX

STEP 1

Wash, chop and Blanch Mix Vegetables Grind and paste Onions with cinnamon, cloves and cardamon, tomatoes and Coconut Peanuts paste separately and take out in a bowl..In one bowl mix together turmeric, Corriander, Red chilli and Garam masala with 2 tbsp of water to make a paste.

STEP 2

Flame on medium to low and In a Nonstick pan or any heavy bottom Vessel without putting Oil stir fry onion paste,add1tbsp sugar and till bit salt to make it brown. Then add Coconut Peanuts paste, then tomatoes paste stir vigorously so that it releases its own oil and fragrance.it thickens and combines together. Add 2tbsp water if it sticks in the bottom. Now lastly add the dry masala paste. stir well. Your brown paste is ready. Such brown gravy can be stored in an airtight container in a fridge for a week.

STEP 3

Now add blanched Mix Vegetables and little water close the lid and cook vegetables for 5 minutes. Once cooked Taste salt. Now your dry vegetable korma is ready to serve with Roti. But if you want to eat with Rice add a little more water and 2tbsp fresh cream to thicken gravy and to make it richer as shown in the picture.

STEP 4

In this way cooking can be done without oil by using Coconut, Peanuts, Cashewnuts Walnuts, or any Melon seeds, poppy seeds to enrich your meals. It will not make your meals Tasty but will keep you Fit. Simply change your cooking style! !!! I have given below a completely balanced meal without using any oil which will fill your stomach and satisfy your tastebuds. Mix Vegetable korma,jowar Roti, butter buttermilk, Salads, jaggery, papad and of course at last Coconut Ladoo as Dessert.

Lawabdar Soya Chunks: Marathi Recipe

Lawabdar Soya Chunks prepared in delicious base gravy made by using fresh tomatoes, cashews, onions, peas, boiled potatoes finely mixed with Soya Chunks resulting in the mouth-watering recipe.

chef Alka Jani

Lawabdar Soya Chunks is made by Alka Jani.Alka says that she has learned this recipe from her son’s friend who is Marathi so the whole recipe has Maharashtrian touch. She herself liked the recipe very much

INGRIDIENTS

1) 1 Bowl Soya Chunks Approx. 100-150 gms

2) 6 Nos. of Cashew

3) 5-6 Nos. of Black Pepper

4) 2 Nos. of Cloves

5) 1 Piece of Cinnamon

6)1 No. of Bay Leaf

7) 1 tbs of Sesame

8) 10-15 nos. of garlic cloves

9) 1 Inch of Ginger

10) 3 Onions

11) 3 Tomatoes

12) 1 Potato

13) 4 tbs Peas

14) 2 tbs Finely chopped coriander leaves

15) 1 tbsp Red Chilli Powder & 1 tbsp Kashmiri Chili Powder

16) 1.5 tbsp Coriander Powder

17) 1 tbs Garam Masala

18) Pinch of Hing

19) 6 tbs Oil

20) 1 tbs Ghee

21) 2 Glasses Boiled Water

22) Salt as per taste

23) 1 tbs Turmeric Powder

NUTRIENTS YOU GET

Soya Chunks are rich in Calcium, iron, fiber, and Protein without Providing no extra sugar or sodium to the body.

STEPS TO MAKE LAWABDAR SOYA CHUNKS

STEP 1

Soak 1 bowl of Soya Chunks in boiling water after adding salt for 15-20 mins and cover it with a lid. Finely Chop Tomatoes, Potato, and onion.

STEP 2

Put 2 tbs Oil in Kadai and saute cloves, cinnamon, black pepper, Bay leaf along with hing for 1-2 mins. Add Onion, Garlic Cloves, Cashew, Ginger in Kadai and add tomatoes after coloring of onion changes to light pink. Add Salt as per taste. Let it Cook till oil is released in Kadai.

STEP 3

Let this mixture cool down for some time, Grate this in mixer and make gravy of it. Dry down Soya Chunks and discard extra water by pressing them.

STEP 4

Boil Potato, peas in water after adding salt and drain water in a separate vessel and keep it. Take 4 tbs oil in Kadai, add hing, 1/2 tbs turmeric powder, and pour the gravy in it. Add Red Chili Powder, Kashmiri Chili Powder, Sesame, Garam Masala, Coriander Powder in it and let it cook for 2-3 mins.

STEP 5

Add Boiled Potatoes, peas & Soya Chunks in Gravy and Mix it thoroughly. Add 1.5-2 Glasses of Water ( Boiled Water used for potato & peas). Mix this and Let it cook for 10-15 mins after covering it with a lid. Add Chopped Coriander leaves after the oil gets released from the gravy

STEP 6

Serve Lawabdar Soya Chunks with Paratha, Chapati along with papad and Onion Salad.

Kaju Gathiyan : Sabji- A unique recipe for festivals

Kaju Gathiyan sabji is made by home chef Falguni Chauhan. She is a well-known person in this website and is always interested to learn and making new recipes. This recipe of kaju gathiyan is made by her in her own way. She believes that food should be made in such a way that it can be eaten by all age groups.

Chef Falguni Suresh Chauhan

This recipe is made by home chef Falguni Chauhan. She is a well-known person on this website and is always interested to learn and making new recipes. This recipe of Kaju Gathiyan is made by her in her own way. She believes that food should be made in such a way that it can be eaten by all age groups.

INGRIDENTS FOR KAJU GATHIYAN SABJI

2 chopped onions

2 chopped tomatoes

8 garlic cloves

2 tablespoons Kashmiri chilly

1/2 tsp turmeric

1/2 cup knots

1/4 cup coriander

2 tablespoons oil

1/2 tsp crushed pepper

1/2 tsp coriander powder

1 cup cashews

1 piece of cinnamon

STEPS TO MAKE UNIQUE KAJU GATHIYAN SABJI

STEP 1

First turn on the gas, sauté onion, tomato in a pan . Now take aside the saute onion and tomatoes. Add cashew nuts to a pan. Let’ it fry until it’s golden brown. in color.

STEP 2

Cool the onion and tomatoes and grind it in a mixer jar
Now keep oil in the pan and add a piece of cinnamon , bay leaf and sauted gravy.

STEP 3

Add turmeric, salt and kashmiri chiilly and mix in gravy.
Also add Grinded the garlic and chilli in it mix everything and add oil.
Add 1/2 cup water and let all the spices mix in the gravy.

STEP 4

Add cashew nuts and mix for 5 minutes.
Turn off the gas. Now  add some gathiyan and serve. 
Kaju Gathiyan is ready.

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Dudhi Batata Veggie : Super Gujarati Sabji

Dudhi batata veggie is a well known sabji normally made in every gujarati family. This sabji goes well with bhakhri,paratha and khichdi. Hardly this sabji takes 10 minutes to cook and the ingredients are also basic.

Dudhi batata sabji is made by saheli Neha Rajpara. According to her this recipe is favourable during fasting and it also helps people with gastric problems.The month of Shravan is observed by many people as a fasting month so during this month one should eat this and get relieved from gaseous problems.

Ingredients

Oil/Desi Ghee
1/2 sp Jeera
1/2 sp Red Chilly Powder
1/4sp Black Pepper Powder
1/4 sp Roasted Jeera Powder
6-7 Curry Leaves
2 sp Garlic Chilly Paste
1/2 sp Sugar
Salt as needed
Approx. 100 gm Dudhi
100 gm Batata
1/2 sp Lime Juice
Water if needed

STEPS TO MAKE DUDHI BATATA VEGGIE

Step 1

Put 1tbsp Ghee or 1/2 tbsp Oil in the cooker.

Add cumin in it and stir till it becomes brown in color and then add curry leaves.

Step 2

Add crushed ginger, chilly and black pepper and mix them.

Step 3

Add pieces of Dudhi-Batata and mix them as well.

Step 4

Add red chilly powder, salt, sugar and mix them.

Step 5

Add 1/2 cup of water and close the lid of cooker.

Turn of the gas after 2-3 whistles.

Step 6

Add lemon while serving. Your recipe is ready.

ready to serve!!

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Paneer Bhurji: Punjabi Special

Paneer Bhurji by Chef Rinku Patel

Rinku says that she has learnt this recipe on her own. She loves to try various cuisines apart from her traditional Gujrati style cooking. So today she has tried Punjabi style recipe and wishes to share it with her friends at Super Saheliya. So let us get started!!!

INGREDIENTS REQUIRED

The below mentioned ingredients serves three people

200 gm- paneer(grated)
1 – onion
one – tomato
1- green chilly
one inch- ginger
5 cloves- garlic
1 tsp- chopped coriander
one tsp- oil
1 tsp- butter
1/2 tsp- jeera
half tsp- haldi
1 tsp – Kashmiri red chilly powder
one tsp- dhaniya jeera powder
1/2 tsp- garam masala
1 tsp- kasoori methi
1/2 tsp- chat masala
Salt to taste
Some water for sprinkle

HOW TO MAKE PANEER BHURJI

STEP 1

Add chopped onion with chiily, ginger and garlic in a chopper then chop a tomato too
Heat the pan, add oil, crackle jeera
Add onion mixture into the pan, sauté properly
After onion turns pink colour, Add tomato and stir well