Patuda no lot recipe is made by falguni chauhan. Falguni says she learnt this recipe from Naimisha of YouTube channel supersaheliya. She feels thankful to the channel for helping her with all traditional recipes her family liked the most.
INGRIDIENTS TO MAKE PATUDA NO LOT
1 cup kanki korma no flour
1/2 tsp salt
half tsp chili paste
1/2 tsp ginger paste
1 cup yogurt
1 tsp whole cumin
Flour 1 tablespoon oil
Add 1 tbsp oil
For 1/2 cup coriander
STEP 1
First, knead the flour in a bowl with oil
Turn on the gas and put oil in a pan
And add turmeric.
STEP 2
Then add ginger chili paste in a saucepan and saute
And take as much yogurt as you can from the bowl.
After adding yogurt, add 2 cups of water.
Cover and let the flour rise for about 15 minutes.
STEP 3
Add salt and let it rise for 15 minutes
If we see after 15 minutes, Patunda’s flour is ready.
STEP 4
Now your patuda no lot is ready to eat. Garnish with coriander and serve with achar masala and oil
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Rajma with coconut rice is made by saheli Sangita Vyas;She not only makes authentic dishes but she is a master in baking too. Though she is. living in Kenya for so many years,yet she is attached to Indian values;She is a master of all
INGRIDIENTS TO MAKE RAJMA WITH COCONUT RICE
For Rajma…
1 bowl rajma
2 pcs tomatoes
3 clove garlic for crush
2 pcs onions
Three clove garlic (to cut in Julian)
3 pcs green chilies
1″ pc ginger
For Masala…
red chili powder 1 tbsp
one tbsp Cumin powder
turmeric powder 1 tsp
one tsp garam masala
6-7 pcs curry leaves
Salt as per taste
For tempering..
oil 1 tbsp
one tbsp butter
mustard seeds 1 tsp
one tsp cumin and carrom seeds
0.25 (quarter) tsp hing
1 whole red chili
For Rice…
1 bowl Basmati Rice
fresh coconut milk one pc
1 tsp cumin seeds
one tsp salt
For Garnishing..
one tbsp green coriander
1 tsp lemon juice
For salad..
1 tomato
one onion
0.25 (quarter) tsp salt
NUTRIENTS YOU GET (તમે મેળવો ન્યુટ્રિઅન્ટ્સ)Rajma is rich in molybdenum, iron, copper, folate, manganese, potassium and Vitamin K1. Of these, iron aids in several important functions of the body, while Vitamin K1 is important for blood coagulation. From the coconut milk.. It aids in weight loss. It contains antioxidants. Electrolyte balance. Prevents heart disease. Strengthens the immune system. Prevention of anemia. Healthy hair and skin. Anti-inflammatory properties.
STEP 1
Wash the rajma 3-4 times with clean water,soak it in warm water for 5-6 hrs or overnight.
STEP 2
Make a gravy from tomato, onion, add ginger, garlic and chili and keep it aside.
Boil the rajma in pressure cooker until it comes out completely boiled.
Gravy
pressure cook like this
STEP 3
Now it’s temper time, Heat the oil and butter in a pen, add mustard seeds, cumin, carom seeds, whole red chili
Let it crack, add the hing.
When it has crackled add tomato onion puree and sauté nicely until oil comes out then add rajma, mix it nicely, add 1 cup of water, let it boil.
Tadka
Add gravy
Add rajma
Add water
Step 3 of the recipe
STEP 4
Add garlic..now put all the dry masala in a bowl including curry leaves add water,make a paste,and add to rajma mixture, continue boiling,add jaggery,mix it nicely..after 4-5 minutes rajma will be ready,add lemon juice and garnish with coriander leaves..
Dry masala
Paste of all masalas
STEP 5
Now the rice time… Wash nicely and Sock the rice for atleast 10 minutes..keep a side.. Grate the coconut and put in the mixi with glass of water. squeeze it..repeat the process twice, coconut milk is ready.. remove the water from rice and add coconut milk,add salt and cumin seeds..
STEP 6
Cook it in a slow flames and rice becams soft and cooked.mix slowly and cover for a while.
STEP 7
The rice is ready. Now making salad. . Give Julian cut to tomato and onion..add little salt and pepper..very easy. Salad is ready.. Preparing the full dish of rajma and coconut rice accompanying with salad..
coconut rice
check rice
Rajma
salad
Rajma with coconut rice ready !!
Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.
Just check below the short serving of dish,it will definitely encourage you to make this healthy dish!!
Rinku says that she has learnt this traditional gujrati recipe of vegetable Panki from her aunt. She says this is less oil recipe….panki is a super delicious Gujrati snack….made with differ kind of flours….here she use besan and rawa. She made it super nutritious with vegetables like corn, peas, carrot, chilI. Its specialty is that panki made in banana leaves.
INGREDIENTS REQUIRED
The below mentioned ingredients serves three people
1/2 cup- boiled corn
Half cup- boiled green peas
2/3 – green chilies
Water as required
1/2 cup- besan
4 tbsp-rawa
1- greated carrot
1/2 cup- chopped coriander
Salt as per taste
Banana leaves
Oil only for greasing
HOW TO MAKE VEGETABLE PANKI
STEP 1
Crush corn, chilies and peas together with little water in a mixer, make paste
Step 1 of the recipe
STEP 2
Take a bowl and put peas and corn paste in it
Add besan, rawa, coriander, carrot, salt.
Mix it well, make batter with water (like dosa batter consistency)
Rest for 5-10 mins.
Step 2 of the recipe
STEP 3
Take banana leaf and cut IT into pieces
on dark green side of leaf, pour 1 drop of oil and grease it properly.
Ready all leaves in a similar manner
Take a nonstick pan on stove, heat it on slow flame.
Put one piece of banana leaf, add 1 tbsp of panki paste and spread it evenly.
Cover it with another greased piece of banana leaf.
Press lightly and cook for 1-2 mintues. Turn panki and again cook for 1-2 mins
When banana leaf starts to separate from the cooked panki surface, it indicates that panki is properly cooked.
Repeat this process and make all pankies on slow flame
Step 3 of the recipe
STEP 4
Serve panki on a plate.
Remove the banana leaves
Enjoy hot ,tasty and healthy pankies with green chutney
Step 4 of the recipe
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Rinku says that she has learnt this recipe on her own. She loves to try various cuisines apart from her traditional Gujrati style cooking. So today she has tried Punjabi style recipe and wishes to share it with her friends at Super Saheliya. So let us get started!!!
INGREDIENTS REQUIRED
The below mentioned ingredients serves three people
200 gm- paneer(grated)
1 – onion
one – tomato
1- green chilly
one inch- ginger
5 cloves- garlic
1 tsp- chopped coriander
one tsp- oil
1 tsp- butter
1/2 tsp- jeera
half tsp- haldi
1 tsp – Kashmiri red chilly powder
one tsp- dhaniya jeera powder
1/2 tsp- garam masala
1 tsp- kasoori methi
1/2 tsp- chat masala
Salt to taste
Some water for sprinkle
HOW TO MAKE PANEER BHURJI
STEP 1
Add chopped onion with chiily, ginger and garlic in a chopper then chop a tomato too
Heat the pan, add oil, crackle jeera
Add onion mixture into the pan, sauté properly
After onion turns pink colour, Add tomato and stir well
Step 1 of the recipe
STEP 2
After oil separates in kadai
Add all the spices, salt, butter, kasoori methi
Roast all the spices well, add some water if needed
Step 2 of the recipe
STEP 3
Add grated paneer in kadai, stir well
Now, add some more water and cook for 2-3 minutes
Step 3 of the recipe
STEP 4
Lastly add coriander on top, Your paneer bhurji sabji ready to eat
Rinku has served this sabji with paratha and masala rice
🤤🤤🤤🤤
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Kokila says that that this recipe is innovated by her beloved mother.it is an instant recipe and can be cooked in 10 minutes. lets check the ingredients required.
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INGREDIENTS REQUIRED
1 cup – yogurt
3/4 cup – shredded fresh coconut
1 tbsp – ginger-green chilly paste
1/2 tsp – mustard seeds
1/2 tsp – sesame seeds
1/4 tsp – asafoetida (hing)
2tbsp – ghee or oil or butter (as per choice)
10 slices – bread
Salt – as per taste
HOW TO MAKE BREAD DHOKLA
STEP 1
In a bowl mix yogurt and fresh shredded coconut.
To the mixture add ginger-green chilly paste and salt as per taste.
Step 1 of the recipe
STEP 2
Spread the mixture on a slice of bread and make a sandwich.
Step 2 of the recipe
STEP 3
Cut the sandwich into four pieces.
Heat oil or ghee or butter as per your choice in a flat pan.
Temper it with mustard seeds , sesame seeds and asafoetida.
Roast the sandwich pieces in it.
Step 3 of the recipe
STEP 4
Sandwich dhokla is ready. Serve with ketchup and chutney or eat as it is.
Step 4 of the recipe
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As we all know that “Necessity is the Mother of Invention” Alka also invented this variation of uttapam due to her son’s love for sweet corn. She tried this recipe and it turned out to be so delicious that she decided it should be shared with her friends at Super Saheliya. So let us get started!!!
so lets us check the ingredients required to make sweet corn uttapam.
INGREDIENTS REQUIRED
1) 2 Sweet Corn
2) 1 Capsicum
3) 1 Onion
4) 1 Tomato
5) 1 tbs Ginger Garlic Paste
6) 2 tbs boiled sweet corn kernels
7) 4-6 nos. Green chilli
8) Finely diced Coriander leaves
9) Pinch of Hing
10) Pinch of Soda
11) Salt as per taste
12) 2 small bowl Suji flour
13) 4 tbs rice flour
14) 2-3 cheese cubes ( optional
15) Water as per requirement
16) Oil as per requirement
17) Tomato Ketch up
NUTRIENTS YOU GET FROM
Since lots of vegetables are used in this recipe, you get iron, vitamins A,E, protein ,various minerals and dietary Fibres
HOW TO MAKE SWEET CORN UTTAPAM
STEP 1
Peel off sweet corn,
remove corn seeds and mesh it using the dicer.
Mix this with Suji flour and curd.
Keep the mixture for 15 – 20 mins.
ingredients of the recipe
sweet corns
grated corn mixture
step 1 of the recipe
STEP 2
Mix rice flour with the mixture prepared in step 1 along with chopped onion, Capsicum, Tomato, green chili, Ginger garlic paste, corn kernels, coriander leaves, Hing and Salt.
Add small amount of Water is batter is thick.
Also add soda to the mixture.
Chopped Vegetables
Batter ready
Step 2 of the recipe
STEP 3
Apply oil on non-stick tawa.
pour the batter and cook both sides on medium flame.
evenly spread on tava
cooked
step 3
STEP 4
Garnish it with cheese and serve it with tomato ketchup.
spread grated cheese on the uttapam
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Saheli Rinku Patel is one of the most amazing contributors to our website Super Saheliya and today she is going to teach us Indian sweet SUKHADI. Rinku says that she learnt this recipe from her beloved mother in law. So lets check the ingredients required to make sukhadi
INGREDIENTS REQUIRED
1+1/2 cup- whole wheat flour
1 cup- deshi ghee
1 cup- deshi gol (jaggery)
Pinch of elaichi powder (cardamom)
1 tsp- sauf (fennel seeds)
3/4 pieces of chopped almonds
NUTRIENTS YOU GET FROM
Rinku says that one gets HEALTHY FATS,PROTEINS AND CARBS from this sukhadi
HOW TO MAKE SUKHADI
STEP 1
Hit the pan and add ghee. into it.
Add jaggery into the ghee and keep stirring till the jaggery melts completely.
Step 1 of the recipe
STEP 2
Now after mixing ,within 2,3 minutes bubble will start coming .so add wheat flour and keep stirring till you get smell of roasted flour and ghee starts separating and flour also leaves the pan surface.
Now our sukhadi is ready.
Step 2 of the recipe
STEP 3
Now add cardamom powder and mix it properly.
You can add other dry fruits too like almond flakes, pistachio flakes too.
Step 3 of the recipe
STEP 4
Now take any flat container like thali and grease it properly with ghee and now add all the mixture in the flat container and flat it with spatula. Add almond flakes and fennel seeds on it.
Step 4 of the recipe
STEP 5
Now let it cool down completely and then cut it into square or diamond shape
Yummy Sukhadi is ready to eat
❤❤❤❤❤
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Today saheli Neeta Mehta has come with a very innovative recipe of Beetroot Raita. Let me tell you something about Neeta, she is extremely health conscious but does like to have some flavour in her food. Thus, she keeps innovating new and tasty diet recipes. So without any further delay let us check out the yummy recipe.
Beetroot is full of iron and thus helps to increase the hemoglobin level in the blood. Lets checkout the ingredients required to make this beetroot raita.
INGREDIENTS REQUIRED
1 beetroot
1 cup yoghurt (dahi)
2 Tbsp Walnut or Roasted crushed Peanuts
Salt – Jeera powder – Red Chilly Powder – Corriender leaves
NUTRIENTS YOU GET :
Beetroot is a good source of iron, potassium and other minerals which helps maintain healthy body weight healthy heart, prevents cancer and has many other benefits.
HOW TO MAKE BEETROOT RAITA
STEP 1
Select small tender and fresh beetroot from the market.
Wash beetroot thoroughly & boil the beetroot. Keep all the ingredients ready.
Keep all ingredients ready
STEP 2
First peel the beetroot and grate the beetroot with thin grater. if grated with thick grater, raita will not be good to eat.
STEP 3
Mix tender grated beetroot , fresh yogurt, roasted walnuts or peanuts, salt, cumin powder and red chili powder together.
Falguni says that maize vada is very healthy and is best for breakfast or dinner. Maize vada is a gujarati authentic recipe and is made in every gujarati house.everyone in the family loves to eat maize vada. maize vada can be made very soft with some special technique which falguni hasshared here.
Falguni learnt this recipe from her mother.
This maize wada is very delicious and healthy. Ayurveda says that weekly once one should eat maize as it gives vitamin B12 which is very essential for the human body.
INGREDIENTS TO MAKE MAIZE VADA
1 cup of crushed yellow maize (crushed into a fine mixture)
1 cup maize flour
Salt 1/2 tsp
Red chili powder 1/2 tsp
Coriander(green) 1/2 cup
2 table spoon of curd
1/4 teaspoon of turmeric
1 tale spoon of sesame seeds
oil to fry
NUTRIENTS YOU GET
C.AROTENOIDS LUTEIN and ZEAXANTHIN whch is good for eyes.
vitamin B12 is also available.
HOW TO MAKE
STEP 1
Take crushed maize in one bowl, add maize flour, turmeric, red chili powder, salt to taste, oil ,coriander and knead dough without using water.
step 1 of the recipe
STEP 2
Make small balls and press the ball in between both the palms and make it into small round shape like vada likewise make round vada shape from all the balls. Now put container with oil on the gas and fry all the vadas on slow flame till it becomes golden brown.
step 2 of the recipe
STEP 3
Maize vada are ready to serve.
step 3 of the recipe
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Pink nariyal barfi is made from very few ingridients .coconut has very high benenfits. They are rich in copper and iron which helps to form red blood cells
saheli dhruti punch
Pink Nariyal Barfi is made by chef Dhruti Punch.Dhruti says that she loves experimenting cooking whether its a street style food or somethig quick craving sweet.She has learnt this recipe from her friend.Her recipes are always liked by friends and family.
pink nariyal barfi
INGREDIENTSFOR PINK NARIYAL BARFI
Milk (दूध) – 1 cup
Sugar (चीनी) – 200 grams/1+1/4 bowl
Desiccated coconut (नारियल बुरादा) – 225 grams/ 3 cup
Fresh Cream (फ्रेश मलाई) – 3 tbsp
Beetroot juice
STEPS TO MAKE PINK NARIYAL BARFI
STEP 1
In a pan, put some Milk and half of the Sugar in it. Boil the Milk till it becomes thick.
SUGAR,MILK,COCONUT
STEP 2
In another pan, put the Desiccated Coconut and roast it lightly. After 2 mins, put the remaining Sugar in it. Keep the flame slow and then put the thick Milk and some fresh Milk Cream/Ghee in it and mix it well.
ROASTING COCONUT
STEP 3
Grease a tray with Ghee/Oil and put half of the mixture in it. In the remaining mixture, put some pink Food Colour/Beetroot Juice and mix it then put it in the tray. Keep the Barfi aside for 10 mins.
ASSEMBLE THE BARFI MIXTURE
STEP 4
Cut the Coconut Fudge/Barfi in pieces. Apply a Silver Leaf or garnish it with some chopped Dry Fruits. In this way, Coconut Barfi will get ready easily at home without Mawa, Ghee and Milk Powder.
BARFI IS READY!!
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