indianfood Archives - Super Saheliya

Jowar ni bhel

the purpose of image is to make the viewers understand the process of making the recipe

The Jowar ni bhel recipe is given to us by Mrs. Daksha Shah. This recipe is her own experiment to eat healthy and nutritious food.

INGREDIENTS(ઘટકો)

· 200 Grams Jowar millet ·

1 cup finely chopped capsicum

· 1 cup finely chopped onion

· 1 medium-sized finely chopped carrot

· ½ cup finely chopped raw peeled mango

· ½ cup pomegranate arils (red seeds inside is known as arils / દાડમ ના દાણા)

· ½ cup tomatoes

· 1 medium-sized cucumber (optional as per taste)

· ½ cup sweet corn (if available in the season)

· 1 tbsp lime juice (if needed but optional)

· Few leaves of curry leaves (kadi patta)

*Spices + Oil*

· 1 tsp oil ·

1 tsp unrefined salt or as per taste

· ½ tsp mustard seeds

· Pinch of Hing (Asafoetida)

· 2 cloves garlic crushed

· ½ tsp green chili – ginger paste

** Avoid onion and garlic if you want to make a Jain version

*For Dressing*

· Green coriander chutney

· Date chutney or date & tamarind chutney

*For the Garnish*

· ½ cup fresh coriander leaves, finely chopped

· pomegranate arils (દાડમ ના દાણા)

NUTRIENTS YOU GET (તમે મેળવો ન્યુટ્રિઅન્ટ્સ)

Calories 698 Protein 20.8 g Carbs 145.2 g Fats 3.8g

STEP 1

1. Rinse Jowar millet with tap water twice 2. After rinsing, soak the Jowar millet in warm water for 8-10 hours. (Millets are denser grains, so it has to be soaked properly so that it gets digested well) *Cooking Method* 1. Rinse the soaked Jowar millet once again with fresh water, so that the phytic acid and other deposits in soaked water get removed 2. Now keep it in a vessel and put only sufficient water so it is soaked inside. Remember not to use excess water otherwise the millets will not remain separate and stick to each other 3. At this stage add ½ tsp unrefined salt to it, mix well, and pressure cook for 8 whistles on low flame. 4. If you have got the sweet corn then boil them separately in an open pan or in a pressure cooker only for 1 whistle on low flame 5. Once the pressure cooker comes to room temperature, check if the Jowar millets are cooked properly or not. If you find it slightly uncooked, then put it again for 2 whistles. (cooking time varies as per the quality of the millet as well as the type of pressure cooker & gas stove)

STEP 2

6. Take a pan and add 1 tsp of oil to it. Put it on low flame 7. In warm oil, add ½ tsp mustard seeds, & let it crackle. Then add washed curry leaves and a pinch of hing (asafoetida) and lastly add crushed garlic 8. Once the tadka is ready add chopped onion and sauté for a minute. Then add chopped capsicum and again sauté well for a minute. Remember we don’t have to thoroughly cook the onions & capsicum, but keep it crunchy 9. If you have got the sweet corn then add the boiled sweet corn also and sauté with onion and capsicum 10. Now add green chili-ginger paste and remaining salt and mix well. Add little more salt if you are adding the sweet corn also and you have already not added it while boiling the sweet corn 11. Lastly, add the cooked Jowar millet in the pan and mix well. Let it cook on low flame for 1 to 2 minutes. Check if it is cooked or not. Put the flame off

STEP 3

12. Take the cooked Jowar millet mixture in a medium-sized bowl and add all the remaining salad ingredients to it. 13. Add Green chutney + Date chutney and Toss well. 14. Transfer the ‘Healthy Jowar Bhel’ to serving bowls. 15. Garnish with coriander and a few pomegranate arils Serve. Relish with loved ones♥♥

Nutritious Ragi Roti

Nutritious Ragi Roti is really nutritious as the key ingredient is Ragi which is a very healthy grain. Many people prefer a healthy breakfast. This recipe can be a good option for kids’ tiffin box as it can keep full for long hours.Also try this africian recipe https://supersaheliya.com/an-african-dish-ugali-and-mchicha/

Rashmi Panchal writes nutritious ragi roti recipe. Rashmi says that everyone should use a variety of flours in roti to balance all the nutrients in the body. We also have a few more nutritious recipes from the author.

INGRIDIENTS

1. 200 gm nice ragi flour

2. 50 to 100 gm rice flour

3. 1tbs oil for tadaka

4. 1 tsp rai and jira

5. Some currypatta and 1/4 tsp thing

6. 250 ml water : or same proportion of flour

7. One big onion cut in small pieces

8 1 tsp Chilly ginger paste or as par taste

9. 1/2 cup greated coconut

10 1/2 cup dhaniya kothmir

# Ingredients for chutney #

1 Onion one small size

2. Tometo one small size

3. 1/4 cup coconut fresh or desiccated

4. 1/4 cup daliya (fried gram)

5. 2 to 3 dry Red chilli

6. 1 tsp imli juice or lemon juice

7 3 flak ( Kali)garlic and Salt as par taste

8. 1/4 cup Green Dhaniya washed and chopped ( I have added after grind so colour of chutney will not change)

NUTRIENTS YOU GET

Ragi is good source of iron and calcium , vitamin c and more fibre too

STEPS TO MAKE NUTRITIOUS RAGI ROTI

STEP 1

Take a pan and take oil , add rai and jira wait for crack add hing chilly ginger paste . Add chopped currypatta. Add onion sauté for some time and add water and salt .

STEP 2

Add flour mix in boiling water and thoroughly mix in boiling water like khichhu .keep lid on it and cook for some time . Cook till not stick on hand. Ster if required ( use Velan)

STEP 3

cook properly transfer it to big bowl so we can easily mix . Keep aside for cool the mixture . Now add coconut and dhaniya and mix it properly.

STEP 4

Now rolling time , take one big lemon size ball of aata and roll with little aata . May stick on bottom take little more aata and roll it like roti.

STEP 5

Now roast like paratha both the side apply oil or ghee . Roast both side till little brown.

STEP 6

It is so soft and little crunchy also. Now serve this nutritious and tasty roti with any kind of chutney.

STEP 7

In this chutney , in oil add rai , jira ,red chilli, currypatta, add garlic , onion , tomato , salt , imli paste sauté nicely now add coconut and fried gram , cook till tomato soften and realise oil . Cool down mixture and grind it nicely add little water. Now seasoned with one more tadaka with rai , hing and currypatta can add red chilli . Add green chopped dhaniya . So chutney’s. colour will not change otherwise it becomes brown colour, adjust consistency with water .

Patuda no lot : one pot meal

Patuda no lot recipe is made by falguni chauhan. Falguni says she learnt this recipe from Naimisha of YouTube channel supersaheliya. She feels thankful to the channel for helping her with all traditional recipes her family liked the most.

INGRIDIENTS TO MAKE PATUDA NO LOT

1 cup kanki korma no flour

1/2 tsp salt

half tsp chili paste

1/2 tsp ginger paste

1 cup yogurt

1 tsp whole cumin

Flour 1 tablespoon oil

Add 1 tbsp oil

For 1/2 cup coriander

STEP 1

First, knead the flour in a bowl with oil

Turn on the gas and put oil in a pan

And add turmeric.

STEP 2

Then add ginger chili paste in a saucepan and saute

And take as much yogurt as you can from the bowl.

After adding yogurt, add 2 cups of water.

Cover and let the flour rise for about 15 minutes.

STEP 3

Add salt and let it rise for 15 minutes

If we see after 15 minutes, Patunda’s flour is ready.

STEP 4

Now your patuda no lot is ready to eat. Garnish with coriander and serve with achar masala and oil

Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.

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Rajma with Coconut Rice :Authentic Dish

Rajma with coconut rice by Chef Sangita Vyas

Sangita Vyas

Rajma with coconut rice is made by saheli Sangita Vyas;She not only makes authentic dishes but she is a master in baking too. Though she is. living in Kenya for so many years,yet she is attached to Indian values;She is a master of all

INGRIDIENTS TO MAKE RAJMA WITH COCONUT RICE

For Rajma…

1 bowl rajma
2 pcs tomatoes
3 clove garlic for crush
2 pcs onions
Three clove garlic (to cut in Julian)
3 pcs green chilies
1″ pc ginger

For Masala…

red chili powder 1 tbsp
one tbsp Cumin powder
turmeric powder 1 tsp
one tsp garam masala
6-7 pcs curry leaves
Salt as per taste

For tempering..

oil 1 tbsp
one tbsp butter
mustard seeds 1 tsp
one tsp cumin and carrom seeds
0.25 (quarter) tsp hing
1 whole red chili

For Rice…

1 bowl Basmati Rice
fresh coconut milk one pc
1 tsp cumin seeds
one tsp salt

For Garnishing..

one tbsp green coriander
1 tsp lemon juice

For salad..

1 tomato
one onion
0.25 (quarter) tsp salt

NUTRIENTS YOU GET (તમે મેળવો ન્યુટ્રિઅન્ટ્સ)Rajma is rich in molybdenum, iron, copper, folate, manganese, potassium and Vitamin K1. Of these, iron aids in several important functions of the body, while Vitamin K1 is important for blood coagulation. From the coconut milk.. It aids in weight loss. It contains antioxidants. Electrolyte balance. Prevents heart disease. Strengthens the immune system. Prevention of anemia. Healthy hair and skin. Anti-inflammatory properties.