Thepla chat recipe is given to us by someone who does not want to share her name and has sent this recipe by the name cute girl. This recipe is something like the use of all leftovers in a healthy dish click this link for easy sweet recipehttps://bit.ly/3T3ht99
INGREDIENTS FOR THEPLA CHAT
Left out Wheat Thepla
Tomato
Onion
Sev
Pomegranate seeds
Coriander
Cheese (if you like)
Green(coriander and chili) chutney
Garlic chutney
Khajur and imli chutney
Salt
STEPS
step 1
The very first step is to deep fry left out thepla in the desired quantity you want to make chat. For one plate one deep-fried thepla is enough.
STEP 2
Take fried Thepla and make little pieces of them and add salt, all chutneys and Decore it with Tomato & onion small pieces, also sprinkle some coriander, Pomegranate seeds, and Sev then some cheese if you like to add or else you can add curd
Nutritious Ragi Roti is really nutritious as the key ingredient is Ragi which is a very healthy grain. Many people prefer a healthy breakfast. This recipe can be a good option for kids’ tiffin box as it can keep full for long hours.Also try this africian recipe https://supersaheliya.com/an-african-dish-ugali-and-mchicha/
ragi roti with chutney
Rashmi Panchal writes nutritious ragi roti recipe. Rashmi says that everyone should use a variety of flours in roti to balance all the nutrients in the body. We also have a few more nutritious recipes from the author.
Saheli Rashmi Panchal
INGRIDIENTS
1. 200 gm nice ragi flour
2. 50 to 100 gm rice flour
3. 1tbs oil for tadaka
4. 1 tsp rai and jira
5. Some currypatta and 1/4 tsp thing
6. 250 ml water : or same proportion of flour
7. One big onion cut in small pieces
8 1 tsp Chilly ginger paste or as par taste
9. 1/2 cup greated coconut
10 1/2 cup dhaniya kothmir
# Ingredients for chutney #
1 Onion one small size
2. Tometo one small size
3. 1/4 cup coconut fresh or desiccated
4. 1/4 cup daliya (fried gram)
5. 2 to 3 dry Red chilli
6. 1 tsp imli juice or lemon juice
7 3 flak ( Kali)garlic and Salt as par taste
8. 1/4 cup Green Dhaniya washed and chopped ( I have added after grind so colour of chutney will not change)
NUTRIENTS YOU GET
Ragi is good source of iron and calcium , vitamin c and more fibre too
STEPS TO MAKE NUTRITIOUS RAGI ROTI
STEP 1
Take a pan and take oil , add rai and jira wait for crack add hing chilly ginger paste . Add chopped currypatta. Add onion sauté for some time and add water and salt .
STEP 2
Add flour mix in boiling water and thoroughly mix in boiling water like khichhu .keep lid on it and cook for some time . Cook till not stick on hand. Ster if required ( use Velan)
STEP 3
cook properly transfer it to big bowl so we can easily mix . Keep aside for cool the mixture . Now add coconut and dhaniya and mix it properly.
STEP 4
Now rolling time , take one big lemon size ball of aata and roll with little aata . May stick on bottom take little more aata and roll it like roti.
STEP 5
Now roast like paratha both the side apply oil or ghee . Roast both side till little brown.
STEP 6
It is so soft and little crunchy also. Now serve this nutritious and tasty roti with any kind of chutney.
STEP 7
In this chutney , in oil add rai , jira ,red chilli, currypatta, add garlic , onion , tomato , salt , imli paste sauté nicely now add coconut and fried gram , cook till tomato soften and realise oil . Cool down mixture and grind it nicely add little water. Now seasoned with one more tadaka with rai , hing and currypatta can add red chilli . Add green chopped dhaniya . So chutney’s. colour will not change otherwise it becomes brown colour, adjust consistency with water .
Cheesy Mexican Pizza is a Healthy And Highly Nutritious food for your loved ones which also gives you a feeling of satisfaction .also try this africian recipehttps://supersaheliya.com/an-african-dish-ugali-and-mchicha/
Cheesy mexican pizza recipe is given to us by kalpa joshi.Kalpa says that its totally her innovation of making a healthy version of pizza dough which everyone should give a try.
saheli kalpa joshi
INGRIDENTS FOR CHEESY MEXICAN PIZZA
Tortilla /# Nachos #/ #Taco Cells#.
1 Cup All Purpose Flour. (You May Use Wheat Flour Also Or 50-50
1/2wheat Flour.
1 Cup Corn Flour.
2 Tbps 1 Tbsp Paprika.
1 Tbps Turmeric (Optional)
1 1/2 Cup Luck Warm Water.
Salt To Taste
. Note:- You Can Deep Fry Tortilla. For Nachos And Taco Cell 1 Cup All Purpose + 1 Cup Corn Flour.
For Topping
1 Cup Rajma (Boiled And Crushed) Finely Chopped Vegetables(Your Favorites) (We Have Used Capsicum, Corn, Onion And Carrot)
Pizza Sauce 1 cup
1 Box Of Cheese Cube.(You May Use More)
1tbsp Each Chilli Flakes, Oregano, Black Pepper And Butter.
Salt To Taste.
NUTRIENTS YOU GET
Rajma is Good source of Portion and Vitamin B group
STEPS TO MAKE CHEESY MEXICAN PIZZA
STEP 1
Take a Medium Size Bowel Add All Purpose Flour, Corn Flour And Wheat Flour, Put Oil, Chilli Flakes And Turmeric Mix It Well. Make a Dough With Luk Warm Water. Give Rest For 10 Min.
STEP 2
Make a Chappati Out Of Dough And You May Either Deep Fry It Or Roast It On Tava. I Am Roasting It On Tava. (Can Store It In Refrigerator) As I Am Going To Cook It Again In Oven. Spread Butter On It And Put It
STEP 3
Sock Rajma For 8 Hrs Then Boil It Well. Take a Pan And Heat 1 Tbsp Butter Add Boiled Rajma Red Chilli Powder, Salt And Water.
STEP 4
Cut Some Vegetables For Topping Like Simla Mirch (Green, Yellow, Red) Onion, Cabbage, Carrot And Add Some Boiled American Corn.
STEP 5
Take A Tortillas Spread Pizza Sauce Then Rajma Mix. Put One More Tortillas On It And First Spread Pizza Sauce And Add Sprinkle Vegetables Chili Flakes, Oregano, Black Paper And Cheese. Now Put Your Pizza In To Preheated Oven For 10 Min On 180 c Here Is Your Cheezy Mexican Pizza Is Ready.
Patuda no lot recipe is made by falguni chauhan. Falguni says she learnt this recipe from Naimisha of YouTube channel supersaheliya. She feels thankful to the channel for helping her with all traditional recipes her family liked the most.
Saheli Falguni Chauhan
INGRIDIENTS TO MAKE PATUDA NO LOT
1 cup kanki korma no flour
1/2 tsp salt
half tsp chili paste
1/2 tsp ginger paste
1 cup yogurt
1 tsp whole cumin
Flour 1 tablespoon oil
Add 1 tbsp oil
For 1/2 cup coriander
STEP 1
First, knead the flour in a bowl with oil
Turn on the gas and put oil in a pan
And add turmeric.
oil in the pan
STEP 2
Then add ginger chili paste in a saucepan and saute
And take as much yogurt as you can from the bowl.
After adding yogurt, add 2 cups of water.
Cover and let the flour rise for about 15 minutes.
Add chilly garlic to oil
STEP 3
Add salt and let it rise for 15 minutes
If we see after 15 minutes, Patunda’s flour is ready.
Add salt and boil
STEP 4
Now your patuda no lot is ready to eat. Garnish with coriander and serve with achar masala and oil
ready to eat !!
Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.
Rajma with coconut rice is made by saheli Sangita Vyas;She not only makes authentic dishes but she is a master in baking too. Though she is. living in Kenya for so many years,yet she is attached to Indian values;She is a master of all
INGRIDIENTS TO MAKE RAJMA WITH COCONUT RICE
For Rajma…
1 bowl rajma
2 pcs tomatoes
3 clove garlic for crush
2 pcs onions
Three clove garlic (to cut in Julian)
3 pcs green chilies
1″ pc ginger
For Masala…
red chili powder 1 tbsp
one tbsp Cumin powder
turmeric powder 1 tsp
one tsp garam masala
6-7 pcs curry leaves
Salt as per taste
For tempering..
oil 1 tbsp
one tbsp butter
mustard seeds 1 tsp
one tsp cumin and carrom seeds
0.25 (quarter) tsp hing
1 whole red chili
For Rice…
1 bowl Basmati Rice
fresh coconut milk one pc
1 tsp cumin seeds
one tsp salt
For Garnishing..
one tbsp green coriander
1 tsp lemon juice
For salad..
1 tomato
one onion
0.25 (quarter) tsp salt
NUTRIENTS YOU GET (તમે મેળવો ન્યુટ્રિઅન્ટ્સ)Rajma is rich in molybdenum, iron, copper, folate, manganese, potassium and Vitamin K1. Of these, iron aids in several important functions of the body, while Vitamin K1 is important for blood coagulation. From the coconut milk.. It aids in weight loss. It contains antioxidants. Electrolyte balance. Prevents heart disease. Strengthens the immune system. Prevention of anemia. Healthy hair and skin. Anti-inflammatory properties.
STEP 1
Wash the rajma 3-4 times with clean water,soak it in warm water for 5-6 hrs or overnight.
Rajma
Soaked Rajma
STEP 2
Make a gravy from tomato, onion, add ginger, garlic and chili and keep it aside.
Boil the rajma in pressure cooker until it comes out completely boiled.
Gravy
pressure cook like this
STEP 3
Now it’s temper time, Heat the oil and butter in a pen, add mustard seeds, cumin, carom seeds, whole red chili
Let it crack, add the hing.
When it has crackled add tomato onion puree and sauté nicely until oil comes out then add rajma, mix it nicely, add 1 cup of water, let it boil.
Tadka
Add gravy
Add rajma
Add water
Step 3 of the recipe
STEP 4
Add garlic..now put all the dry masala in a bowl including curry leaves add water,make a paste,and add to rajma mixture, continue boiling,add jaggery,mix it nicely..after 4-5 minutes rajma will be ready,add lemon juice and garnish with coriander leaves..
Dry masala
Paste of all masalas
STEP 5
Now the rice time… Wash nicely and Sock the rice for atleast 10 minutes..keep a side.. Grate the coconut and put in the mixi with glass of water. squeeze it..repeat the process twice, coconut milk is ready.. remove the water from rice and add coconut milk,add salt and cumin seeds..
STEP 6
Cook it in a slow flames and rice becams soft and cooked.mix slowly and cover for a while.
STEP 7
The rice is ready. Now making salad. . Give Julian cut to tomato and onion..add little salt and pepper..very easy. Salad is ready.. Preparing the full dish of rajma and coconut rice accompanying with salad..
coconut rice
check rice
Rajma
salad
Rajma with coconut rice ready !!
Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.
Just check below the short serving of dish,it will definitely encourage you to make this healthy dish!!
Rinku says that she has learnt this traditional gujrati recipe of vegetable Panki from her aunt. She says this is less oil recipe….panki is a super delicious Gujrati snack….made with differ kind of flours….here she use besan and rawa. She made it super nutritious with vegetables like corn, peas, carrot, chilI. Its specialty is that panki made in banana leaves.
INGREDIENTS REQUIRED
The below mentioned ingredients serves three people
1/2 cup- boiled corn
Half cup- boiled green peas
2/3 – green chilies
Water as required
1/2 cup- besan
4 tbsp-rawa
1- greated carrot
1/2 cup- chopped coriander
Salt as per taste
Banana leaves
Oil only for greasing
HOW TO MAKE VEGETABLE PANKI
STEP 1
Crush corn, chilies and peas together with little water in a mixer, make paste
Step 1 of the recipe
STEP 2
Take a bowl and put peas and corn paste in it
Add besan, rawa, coriander, carrot, salt.
Mix it well, make batter with water (like dosa batter consistency)
Rest for 5-10 mins.
Step 2 of the recipe
STEP 3
Take banana leaf and cut IT into pieces
on dark green side of leaf, pour 1 drop of oil and grease it properly.
Ready all leaves in a similar manner
Take a nonstick pan on stove, heat it on slow flame.
Put one piece of banana leaf, add 1 tbsp of panki paste and spread it evenly.
Cover it with another greased piece of banana leaf.
Press lightly and cook for 1-2 mintues. Turn panki and again cook for 1-2 mins
When banana leaf starts to separate from the cooked panki surface, it indicates that panki is properly cooked.
Repeat this process and make all pankies on slow flame
Step 3 of the recipe
STEP 4
Serve panki on a plate.
Remove the banana leaves
Enjoy hot ,tasty and healthy pankies with green chutney
Step 4 of the recipe
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Rinku says that she has learnt this recipe on her own. She loves to try various cuisines apart from her traditional Gujrati style cooking. So today she has tried Punjabi style recipe and wishes to share it with her friends at Super Saheliya. So let us get started!!!
INGREDIENTS REQUIRED
The below mentioned ingredients serves three people
200 gm- paneer(grated)
1 – onion
one – tomato
1- green chilly
one inch- ginger
5 cloves- garlic
1 tsp- chopped coriander
one tsp- oil
1 tsp- butter
1/2 tsp- jeera
half tsp- haldi
1 tsp – Kashmiri red chilly powder
one tsp- dhaniya jeera powder
1/2 tsp- garam masala
1 tsp- kasoori methi
1/2 tsp- chat masala
Salt to taste
Some water for sprinkle
HOW TO MAKE PANEER BHURJI
STEP 1
Add chopped onion with chiily, ginger and garlic in a chopper then chop a tomato too
Heat the pan, add oil, crackle jeera
Add onion mixture into the pan, sauté properly
After onion turns pink colour, Add tomato and stir well
Step 1 of the recipe
STEP 2
After oil separates in kadai
Add all the spices, salt, butter, kasoori methi
Roast all the spices well, add some water if needed
Step 2 of the recipe
STEP 3
Add grated paneer in kadai, stir well
Now, add some more water and cook for 2-3 minutes
Step 3 of the recipe
STEP 4
Lastly add coriander on top, Your paneer bhurji sabji ready to eat
Rinku has served this sabji with paratha and masala rice
🤤🤤🤤🤤
Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.
If you also want Super Saheliya to upload your recipes on our website then fill out the form by clicking on this link
Kokila says that that this recipe is innovated by her beloved mother.it is an instant recipe and can be cooked in 10 minutes. lets check the ingredients required.
.
INGREDIENTS REQUIRED
1 cup – yogurt
3/4 cup – shredded fresh coconut
1 tbsp – ginger-green chilly paste
1/2 tsp – mustard seeds
1/2 tsp – sesame seeds
1/4 tsp – asafoetida (hing)
2tbsp – ghee or oil or butter (as per choice)
10 slices – bread
Salt – as per taste
HOW TO MAKE BREAD DHOKLA
STEP 1
In a bowl mix yogurt and fresh shredded coconut.
To the mixture add ginger-green chilly paste and salt as per taste.
Step 1 of the recipe
STEP 2
Spread the mixture on a slice of bread and make a sandwich.
Step 2 of the recipe
STEP 3
Cut the sandwich into four pieces.
Heat oil or ghee or butter as per your choice in a flat pan.
Temper it with mustard seeds , sesame seeds and asafoetida.
Roast the sandwich pieces in it.
Step 3 of the recipe
STEP 4
Sandwich dhokla is ready. Serve with ketchup and chutney or eat as it is.
Step 4 of the recipe
Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.
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As we all know that “Necessity is the Mother of Invention” Alka also invented this variation of uttapam due to her son’s love for sweet corn. She tried this recipe and it turned out to be so delicious that she decided it should be shared with her friends at Super Saheliya. So let us get started!!!
so lets us check the ingredients required to make sweet corn uttapam.
INGREDIENTS REQUIRED
1) 2 Sweet Corn
2) 1 Capsicum
3) 1 Onion
4) 1 Tomato
5) 1 tbs Ginger Garlic Paste
6) 2 tbs boiled sweet corn kernels
7) 4-6 nos. Green chilli
8) Finely diced Coriander leaves
9) Pinch of Hing
10) Pinch of Soda
11) Salt as per taste
12) 2 small bowl Suji flour
13) 4 tbs rice flour
14) 2-3 cheese cubes ( optional
15) Water as per requirement
16) Oil as per requirement
17) Tomato Ketch up
NUTRIENTS YOU GET FROM
Since lots of vegetables are used in this recipe, you get iron, vitamins A,E, protein ,various minerals and dietary Fibres
HOW TO MAKE SWEET CORN UTTAPAM
STEP 1
Peel off sweet corn,
remove corn seeds and mesh it using the dicer.
Mix this with Suji flour and curd.
Keep the mixture for 15 – 20 mins.
ingredients of the recipe
sweet corns
grated corn mixture
step 1 of the recipe
STEP 2
Mix rice flour with the mixture prepared in step 1 along with chopped onion, Capsicum, Tomato, green chili, Ginger garlic paste, corn kernels, coriander leaves, Hing and Salt.
Add small amount of Water is batter is thick.
Also add soda to the mixture.
Chopped Vegetables
Batter ready
Step 2 of the recipe
STEP 3
Apply oil on non-stick tawa.
pour the batter and cook both sides on medium flame.
evenly spread on tava
cooked
step 3
STEP 4
Garnish it with cheese and serve it with tomato ketchup.
spread grated cheese on the uttapam
Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.
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Saheli Rinku Patel is one of the most amazing contributors to our website Super Saheliya and today she is going to teach us Indian sweet SUKHADI. Rinku says that she learnt this recipe from her beloved mother in law. So lets check the ingredients required to make sukhadi
INGREDIENTS REQUIRED
1+1/2 cup- whole wheat flour
1 cup- deshi ghee
1 cup- deshi gol (jaggery)
Pinch of elaichi powder (cardamom)
1 tsp- sauf (fennel seeds)
3/4 pieces of chopped almonds
NUTRIENTS YOU GET FROM
Rinku says that one gets HEALTHY FATS,PROTEINS AND CARBS from this sukhadi
HOW TO MAKE SUKHADI
STEP 1
Hit the pan and add ghee. into it.
Add jaggery into the ghee and keep stirring till the jaggery melts completely.
Step 1 of the recipe
STEP 2
Now after mixing ,within 2,3 minutes bubble will start coming .so add wheat flour and keep stirring till you get smell of roasted flour and ghee starts separating and flour also leaves the pan surface.
Now our sukhadi is ready.
Step 2 of the recipe
STEP 3
Now add cardamom powder and mix it properly.
You can add other dry fruits too like almond flakes, pistachio flakes too.
Step 3 of the recipe
STEP 4
Now take any flat container like thali and grease it properly with ghee and now add all the mixture in the flat container and flat it with spatula. Add almond flakes and fennel seeds on it.
Step 4 of the recipe
STEP 5
Now let it cool down completely and then cut it into square or diamond shape
Yummy Sukhadi is ready to eat
❤❤❤❤❤
Thank you so much for your time and do leave a comment below to let us know what you think about this recipe as it will encourage our authors.
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