Nutritious Ragi Roti is really nutritious as the key ingredient is Ragi which is a very healthy grain. Many people prefer a healthy breakfast. This recipe can be a good option for kids’ tiffin box as it can keep full for long hours.Also try this africian recipe https://supersaheliya.com/an-african-dish-ugali-and-mchicha/
Rashmi Panchal writes nutritious ragi roti recipe. Rashmi says that everyone should use a variety of flours in roti to balance all the nutrients in the body. We also have a few more nutritious recipes from the author.
INGRIDIENTS
1. 200 gm nice ragi flour
2. 50 to 100 gm rice flour
3. 1tbs oil for tadaka
4. 1 tsp rai and jira
5. Some currypatta and 1/4 tsp thing
6. 250 ml water : or same proportion of flour
7. One big onion cut in small pieces
8 1 tsp Chilly ginger paste or as par taste
9. 1/2 cup greated coconut
10 1/2 cup dhaniya kothmir
# Ingredients for chutney #
1 Onion one small size
2. Tometo one small size
3. 1/4 cup coconut fresh or desiccated
4. 1/4 cup daliya (fried gram)
5. 2 to 3 dry Red chilli
6. 1 tsp imli juice or lemon juice
7 3 flak ( Kali)garlic and Salt as par taste
8. 1/4 cup Green Dhaniya washed and chopped ( I have added after grind so colour of chutney will not change)
NUTRIENTS YOU GET
Ragi is good source of iron and calcium , vitamin c and more fibre too
STEPS TO MAKE NUTRITIOUS RAGI ROTI
STEP 1
Take a pan and take oil , add rai and jira wait for crack add hing chilly ginger paste . Add chopped currypatta. Add onion sauté for some time and add water and salt .
STEP 2
Add flour mix in boiling water and thoroughly mix in boiling water like khichhu .keep lid on it and cook for some time . Cook till not stick on hand. Ster if required ( use Velan)
STEP 3
cook properly transfer it to big bowl so we can easily mix . Keep aside for cool the mixture . Now add coconut and dhaniya and mix it properly.
STEP 4
Now rolling time , take one big lemon size ball of aata and roll with little aata . May stick on bottom take little more aata and roll it like roti.
STEP 5
Now roast like paratha both the side apply oil or ghee . Roast both side till little brown.
STEP 6
It is so soft and little crunchy also. Now serve this nutritious and tasty roti with any kind of chutney.
STEP 7
In this chutney , in oil add rai , jira ,red chilli, currypatta, add garlic , onion , tomato , salt , imli paste sauté nicely now add coconut and fried gram , cook till tomato soften and realise oil . Cool down mixture and grind it nicely add little water. Now seasoned with one more tadaka with rai , hing and currypatta can add red chilli . Add green chopped dhaniya . So chutney’s. colour will not change otherwise it becomes brown colour, adjust consistency with water .
